The Kind Diet
Submitted by Tina on Tue, 06/22/2010 - 05:32.
Where to start? Maybe here: I've felt pretty crappy since about the age of 18 (25 years ago). Or here: I've had issues with fatigue, depression, and hypothyroidism. Or maybe here: As a remedy, I've tried gluten free diets, low carbs and low sugar diets, synthetic hormones, natural hormones, various kinds of antidepressants, meditation, breathing practices, strenuous exercise, vitamin supplements, juice fasting, all to no avail. Should I read a Hollywood actress's advice on a diet plan? Why the heck not? What's one more disappointment?
What? A diet that is KIND? Kind to me, the earth, and all living beings? I'll feel better, think clearer, have more energy, and STAY thin? M'kay, Alicia Silverstone, tell me more lies!
Short story. I read the book & made the changes. It was simple, painless, intuitive (though contrary to much that I had been taught about nutrition), and I felt better immediately on so many levels. I may have just found relief after 25 years of searching for the culprit to my illness. Alicia, Thank you!
Check out her website The Kind Life where you will find great recipes, success stories, and links to order The Kind Diet.
